Core Wound Assessment

Before you begin

How this works

You will read 60 statements and rate each one from 1 to 5 — how true it is for you right now. Rate honestly, not aspirationally. No categories are shown. Your three predominant core wounds will be revealed at the end with a full breakdown, including how each one shows up in your relationships. Takes around 5 minutes.

Your first name

Your email

This tool identifies possible wound patterns for reflection and inner work. It is not a clinical diagnosis and does not replace therapy.

Your results

Your three predominant core wounds

All 20 wounds ranked

Submit your results to receive a personalised follow-up from Gareth. Your PDF download will unlock after submission.

Your name

Your email

This tool identifies possible wound patterns for reflection and inner work. It is not a clinical diagnosis and does not replace therapy.